Mindful Self-compassion 8-Monday evenings

$ 399.00

Why is it that we can easily extend compassion to a friend but we find it most difficult to extend it to ourselves we are experiencing disappointment in life? The seeds of self-compassion lie within you and our course helps you tap into that skill so that you know how to use it when it's needed in daily life. Practicing self-compassion leads to better relationships with others and yourself.  This also leads to lowering stress and increasing your productivity. Mindful Self-Compassion is an 8-week empirically-supported program developed by Kristin Neff, PhD, the pioneering researcher in the field of self- compassion and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy. Both Neff and Germer are co-founders of the Center for Mindful Self-Compassion. Your instructor is Denette Mann, a Certified Trainer of Mindful Self-Compassion who earned her training at the Center for Mindful Self-Compassion. Duration: This program will be held online over Zoom for 8 Monday evenings from 6 pm to 8:30 pm CST. 
Learning Objectives:Apply self-compassion practices to motivate yourself with encouragement rather than self-criticismBe able to handle overwhelming emotions with greater easeApproach difficult situations with calm, resolve, & self-motivationReconnect with the values that help in finding purpose in workLearn inner resilience practices that can be applied to your personal & professional lifeProgram activities include short presentations, experiential exercises, group discussion, and at-home practices. Exploring Self-Compassion is an opportunity to explore how you typically respond when difficulties arise in your life and to learn tools for becoming warm and supportive companion to yourself and others.Maximum number of adult students:  20Cost: $90. for 6 week virtual course. Note: pricing equates to $10. per hour of instruction. RSVP to: Denette@DenetteMann.com 
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